After the swim meet, head over to Mezah and grab lunch while supporting the Ben Lomond Flying Ducks!
š Mezah Mediterranean Grill - 4229 Merchant PlazaĀ Woodbridge, VA 22192
Bring your family, teammates, and friends and enjoy a delicious meal after the meet.Ā
We hope to see lots of Flying Ducksā¦
Cool off with Sweet Frog!
Today until 8pm is our Spirit Night at SweetFrog
20% of all sales are donated back to BLST.
Thank you for your support!
Ā”RefrĆ©scate con Sweet Frog! š¦š
Hoy hasta las 8pm es nuestra Noche de EspĆritu en Sweet Frog.
Ā”El 20% de todas lasā¦
Welcome back Flying Ducks Families! š„š
We are so excited to kick off another fun summer swim season with all of our returning and new families! Thank you to everyone who attended the team meeting last night. Below is some important information and reminders for the season and this weekendāsā¦
If your swimmer is interested, please fill out this form so we can preorder supplies:
https://forms.gle/NWLan79DRR2tWu8X9
Preordering is recommended, and payment details will follow separately (due June 15).
Good Morning Flying Ducks Families! š
Just a reminder that swim practice resumes today! Weāre excited to continue kicking off the 2026 summer season and canāt wait to see everyone back at the pool.
Practice Schedule This Week:Ā
Monday, Wednesday and Thursday
Group 1ā3: 6:30 PM ā 7:30 PM
Groupā¦
The Ben Lomond Flying Ducks officially kicked off the 2026 summer swim season this week!
We are so excited to welcome back returning swimmers and meet all of our new Flying Ducks families. Practices are underway and friendships are forming!Ā
āØ Registration is still OPEN! āØ
Thereās still time toā¦
Reminder about Sponsorships for the 2026 Summer Swim Season! Sponsorships help support our team throughout the season, and swimmers can earn a referral discount for bringing in a sponsor(s).
Sponsors can donate money or provide in-kind donations like gift cards, raffle items, food/drinks, printing services, or other goods/services from localā¦
