BEN LOMOND SWIM TEAM

We made it to our final week of summer swim!
What an incredible season it has been! We have packed a lot of fun into this final week, so please read through the updates below and mark your calendars.

This Week at a Glance:

• Thursday: Pie the Coach, Drag…

Great job today, Flying Ducks! 💙💛

After the meet, join us for lunch at Tropical Smoothie Café!

📍 12697 Galveston Ct., Woodbridge, VA 22192 (near Hoadly Rd.)

We hope to see you there! 💙

Hello Flying Ducks Families!

We are still on for tomorrow’s meet at Dale City Frogs! Please review the important information below before heading out.

📍 Meet Location:14730 Birchdale Ave Woodbridge, VA 22193

⏰ Team Arrival Time:6:15 AM

Please arrive on time so swimmers are checked in and ready for warm-ups.

🔗…

Hello Flying Ducks Families!

We have important information regarding our Annual Coaches & Swimmers Breakfast and End-of-Season Awards Banquet. Please read through all of the details below and be sure to complete the required sign-ups and RSVP forms.

Annual Coaches & Swimmers Breakfast – Friday, July 24

Our Annual…

Our fundraiser shipment has just arrived.

Fundraiser pickup will take place THIS MORNING at 10:00 AM. Please plan to pick up your order at that time, or arrange for someone to pick it up for you if you're unable to come.

Many of the items are frozen, so we

Due to this morning's air quality alert, we are canceling swim practice.

At this time, our fundraiser shipment has still not arrived. As soon as it is delivered, I'll send another email with an updated pickup time.

Thank you for your patience and understanding. Please keep an eye on your…

We have been informed that our fundraiser shipment has been delayed and will not arrive today as planned.

All fundraiser orders MUST be picked up tomorrow morning at practice between 9:30-10:30am. Many of the items are frozen, and we do not have enough freezer space to store them after pickup.

…

Hello Flying Ducks Families!

We have another exciting week ahead as we wrap up our regular season! Please review the updates below.

Spirit Night – TONIGHT!
Join us tonight from 5:00–9:00 PM at Five Guys (Sudley Rd) and help support the team!

Please remember to mention the Flying Ducks fundraiser…

Don't forget! Tonight is Spirit Night at Five Guys on Sudley Rd. from 5:00-9:00pm
Stop by before or after practice, and don't forget to mention the fundraiser when ordering!

Thank you for supporting Ben Lomond Swim Team!

¡No se olviden! Esta noche es la Noche de Apoyo en Five Guys

REMINDER there is NO practice tonight (Monday, July 13)!

Instead, come hang out with us at Skate N Fun Zone from 6:00-9:00pm!

Share this flyer on social media, bring your family, invite your friends, and help us fill the rink! The event is open to the public, so everyone is…